Tuesday, November 22, 2016
Saturday, November 5, 2016
Saturday, October 1, 2016
Saturday, September 10, 2016
Friday, September 9, 2016
Slow cooker chicken tikka masala
https://www.facebook.com/buzzfeedpropertasty/videos/1821057368106935/?autoplay_reason=all_page_organic_allowed&video_container_type=0&video_creator_product_type=0&app_id=1540383396256953
Monday, September 5, 2016
Ghar ka chicken
Oil - 8 sabji waali cham/4 the other one
onions - 4 - fine chopped/mixie
tamatar - 4/puree
garlic - minced - 3-4 tea spoons
in bada karota
6 tea spoon flat red chilli powder
8 tea spoon flat dhaniya powder
5-6 tea spoons haldi
2.5 tea spoons flat namak
0.5 cup water
jeera
pyaz
+ cover
+ tomato + cover
+ masala + cover
+ add chicken + don't cover
keep stirring- 25 mins
while not yet cooked:
1 tea cup - water
+ cover
lemon + onion + cilantro leaves
Saturday, August 27, 2016
Sunday, August 21, 2016
pizza stuffed chicken
https://cleaneatsmenu.com/2016/07/01/pizza-stuffed-chicken/
https://www.facebook.com/buzzfeedpropertasty/videos/1808224099390262/
https://www.facebook.com/buzzfeedpropertasty/videos/1808224099390262/
Focus on fiber and protein, lesser carbs and fats,
Breakfast - 7:30 to 8:00
(2 boiled eggs + oregano + pepper) +
in a carry thing (yoghurt + cereal + dry fruits + berries)
Lunch - 12:00 to 1:00
Snack - 4:00 to 5:00
Fruit bowl/Cup
(Apple, pears, )
or
sweet potato
Dinner - 7:30 to 8:30
<prepare the yoghurt cup and the fruit cup>
Nightcap - 9:30 to 10:30
1/2 cup Turmeric Milk + (maybe) 1 Kashi oatmeal raisin flax cookie
Raw ingredients:
Brocolli
brussel sprouts
Breakfast - 7:30 to 8:00
(2 boiled eggs + oregano + pepper) +
in a carry thing (yoghurt + cereal + dry fruits + berries)
Lunch - 12:00 to 1:00
Snack - 4:00 to 5:00
Fruit bowl/Cup
(Apple, pears, )
or
sweet potato
Dinner - 7:30 to 8:30
<prepare the yoghurt cup and the fruit cup>
Nightcap - 9:30 to 10:30
1/2 cup Turmeric Milk + (maybe) 1 Kashi oatmeal raisin flax cookie
Raw ingredients:
Brocolli
brussel sprouts
Saturday, August 6, 2016
Hormonal Balance food
http://youqueen.com/life/health/top-7-natural-ways-to-increase-progesterone/
There are some foods you can add to your diet to boost your body’s progesterone levels:
• Egg yolks
• Red meat
• Walnuts
• Shellfish
• Poultry
• Cherries
• Oregano
• Thyme
• Turmeric
• Red meat
• Walnuts
• Shellfish
• Poultry
• Cherries
• Oregano
• Thyme
• Turmeric
Focus on eating more foods containing magnesium, chromium, omega 3s, zinc, vitamin B-6 and vitamin C, all believed to boost progesterone levels.
link between risk of depression and B6 intake becomes even stronger when dietary folic acid—a nutrient that works very closely with vitamin B6 in brain and nervous system chemistry—is deficient as well.
Vitamin E sources include wheat germ, sunflower seeds, almonds, hazelnuts and peanut butter. High concentrations of L-arginine are found in low-fat sesame seed flour, unsweetened gelatin and pumpkin seeds. Vitamin C sources include orange, grapefruit and tomato juice, broccoli, guava, kiwi and sweet pepper. Miso, natto and tempeh are examples of fermented soy foods.
Top 10 Magnesium Rich Foods
Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.
(Men RDA 400 milligrams and Women RDA 310 milligrams a day)
- Spinach — 1 cup: 157 milligrams (40% DV)
- Chard — 1 cup: 154 milligrams (38% DV)
- Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
- Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
- Almonds — 1 ounce: 80 milligrams (20% DV)
- Black Beans — ½ cup: 60 milligrams (15% DV)
- Avocado — 1 medium: 58 milligrams (15% DV)
- Figs — ½ cup: 50 milligrams (13% DV)
- Dark Chocolate — 1 square: 95 milligrams (24% DV)
- Banana — 1 medium: 32 milligrams (8% DV)
Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc.
Excellent examples include soy nuts, miso and soya beans etc.
brown rice, nuts, wheat germs, brewer’s yeast, cabbage and oats etc.
cruciferous vegetables like broccoli, cabbage and cauliflower etc.
Hormonal Balance food
http://youqueen.com/life/health/top-7-natural-ways-to-increase-progesterone/
There are some foods you can add to your diet to boost your body’s progesterone levels:
• Egg yolks
• Red meat
• Walnuts
• Shellfish
• Poultry
• Cherries
• Oregano
• Thyme
• Turmeric
• Red meat
• Walnuts
• Shellfish
• Poultry
• Cherries
• Oregano
• Thyme
• Turmeric
Focus on eating more foods containing magnesium, chromium, omega 3s, zinc, vitamin B-6 and vitamin C, all believed to boost progesterone levels.
link between risk of depression and B6 intake becomes even stronger when dietary folic acid—a nutrient that works very closely with vitamin B6 in brain and nervous system chemistry—is deficient as well.
Vitamin E sources include wheat germ, sunflower seeds, almonds, hazelnuts and peanut butter. High concentrations of L-arginine are found in low-fat sesame seed flour, unsweetened gelatin and pumpkin seeds. Vitamin C sources include orange, grapefruit and tomato juice, broccoli, guava, kiwi and sweet pepper. Miso, natto and tempeh are examples of fermented soy foods.
Top 10 Magnesium Rich Foods
Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.
(Men RDA 400 milligrams and Women RDA 310 milligrams a day)
- Spinach — 1 cup: 157 milligrams (40% DV)
- Chard — 1 cup: 154 milligrams (38% DV)
- Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
- Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
- Almonds — 1 ounce: 80 milligrams (20% DV)
- Black Beans — ½ cup: 60 milligrams (15% DV)
- Avocado — 1 medium: 58 milligrams (15% DV)
- Figs — ½ cup: 50 milligrams (13% DV)
- Dark Chocolate — 1 square: 95 milligrams (24% DV)
- Banana — 1 medium: 32 milligrams (8% DV)
Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc.
Excellent examples include soy nuts, miso and soya beans etc.
brown rice, nuts, wheat germs, brewer’s yeast, cabbage and oats etc.
cruciferous vegetables like broccoli, cabbage and cauliflower etc.
Friday, August 5, 2016
Chicken Shawarma with sauce
http://toriavey.com/toris-kitchen/2012/08/chicken-shawarma/
and add to the marinade:
This recipe sounds really great but id add a few more ingredients to the marinade. I’m Middle Eastern and what we do at home is add the following:
Yogurt
Juice of a lemon
Vinegar
These will help moisten and break down the chewy fibers of the chicken.
We also boil the breasts for 5mins along with an onion, black pepper, bay leafs.
After that we shred/cut the chicken into shawarma bits and throw then in the marinade for an hour or two with the onion we used to boil the chicken and the lemon zest of the lemon juice we added.
After that we throw the chicken bits along with the marinade into a skillet. Now likecu said we shouldn’t worry about over cooking the chicken by cooking it twice because we already restored its moisture with the vinegar and yogurt.
For the garlic sauce:
It’s so easy..
Mayonnaise
Clove of a crushed garlic
Lemon juice
Thats it.. Enjoy.. Excuse me for making an addition to ur recipe but I thought you’d like to try mine as well..
and add to the marinade:
This recipe sounds really great but id add a few more ingredients to the marinade. I’m Middle Eastern and what we do at home is add the following:
Yogurt
Juice of a lemon
Vinegar
These will help moisten and break down the chewy fibers of the chicken.
We also boil the breasts for 5mins along with an onion, black pepper, bay leafs.
After that we shred/cut the chicken into shawarma bits and throw then in the marinade for an hour or two with the onion we used to boil the chicken and the lemon zest of the lemon juice we added.
After that we throw the chicken bits along with the marinade into a skillet. Now likecu said we shouldn’t worry about over cooking the chicken by cooking it twice because we already restored its moisture with the vinegar and yogurt.
For the garlic sauce:
It’s so easy..
Mayonnaise
Clove of a crushed garlic
Lemon juice
Thats it.. Enjoy.. Excuse me for making an addition to ur recipe but I thought you’d like to try mine as well..
Blueberry muffin with lemon glaze
http://www.gimmesomeoven.com/healthier-blueberry-muffins/
http://www.deliciousmeetshealthy.com/paleo-lemon-blueberry-muffins/
http://www.tasteofhome.com/recipes/glazed-lemon-blueberry-muffins
https://www.caloriecount.com/blueberry-muffins-lemon-glaze-recipe-r406251
http://www.carlsbadcravings.com/blueberry-muffins-with-lemon-glaze/
http://www.deliciousmeetshealthy.com/paleo-lemon-blueberry-muffins/
http://www.tasteofhome.com/recipes/glazed-lemon-blueberry-muffins
https://www.caloriecount.com/blueberry-muffins-lemon-glaze-recipe-r406251
http://www.carlsbadcravings.com/blueberry-muffins-with-lemon-glaze/
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