Focus on fiber and protein, lesser carbs and fats,

Breakfast - 7:30 to 8:00
(2 boiled eggs + oregano + pepper) +
in a carry thing (yoghurt + cereal + dry fruits + berries)

Lunch - 12:00 to 1:00

Snack - 4:00 to 5:00
Fruit bowl/Cup
(Apple, pears, )
or
sweet potato

Dinner - 7:30 to 8:30
<prepare the yoghurt cup and the fruit cup>

Nightcap - 9:30 to 10:30
1/2 cup Turmeric Milk + (maybe) 1 Kashi oatmeal raisin flax cookie

Raw ingredients:
Brocolli
brussel sprouts