Eggless cake

http://www.cookingandme.com/2012/07/eggless-vanilla-sponge-cake-eggless.html

Food sites

https://cleaneatsmenu.com/all-recipes/

One pot pasta

https://www.facebook.com/buzzfeedpropertasty/videos/1807399036139435/

pizza stuffed chicken

https://cleaneatsmenu.com/2016/07/01/pizza-stuffed-chicken/

https://www.facebook.com/buzzfeedpropertasty/videos/1808224099390262/

Focus on fiber and protein, lesser carbs and fats,

Breakfast - 7:30 to 8:00
(2 boiled eggs + oregano + pepper) +
in a carry thing (yoghurt + cereal + dry fruits + berries)

Lunch - 12:00 to 1:00

Snack - 4:00 to 5:00
Fruit bowl/Cup
(Apple, pears, )
or
sweet potato

Dinner - 7:30 to 8:30
<prepare the yoghurt cup and the fruit cup>

Nightcap - 9:30 to 10:30
1/2 cup Turmeric Milk + (maybe) 1 Kashi oatmeal raisin flax cookie

Raw ingredients:
Brocolli
brussel sprouts

Hormonal Balance food

http://youqueen.com/life/health/top-7-natural-ways-to-increase-progesterone/

There are some foods you can add to your diet to boost your body’s progesterone levels:

•    Egg yolks
•    Red meat
•    Walnuts
•    Shellfish
•    Poultry
•    Cherries
•    Oregano
•    Thyme
•    Turmeric

Focus on eating more foods containing magnesium, chromium, omega 3s, zinc, vitamin B-6 and vitamin C, all believed to boost progesterone levels.

link between risk of depression and B6 intake becomes even stronger when dietary folic acid—a nutrient that works very closely with vitamin B6 in brain and nervous system chemistry—is deficient as well. 

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108

 Vitamin E sources include wheat germ, sunflower seeds, almonds, hazelnuts and peanut butter. High concentrations of L-arginine are found in low-fat sesame seed flour, unsweetened gelatin and pumpkin seeds. Vitamin C sources include orange, grapefruit and tomato juice, broccoli, guava, kiwi and sweet pepper. Miso, natto and tempeh are examples of fermented soy foods.

http://www.whfoods.com/recipestoc.php

Top 10 Magnesium Rich Foods

Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.

(Men RDA 400 milligrams and Women RDA 310 milligrams a day)

1. Spinach — 1 cup: 157 milligrams (40% DV)
2. Chard — 1 cup: 154 milligrams (38% DV)
3. Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
4. Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
5. Almonds — 1 ounce: 80 milligrams (20% DV)
6. Black Beans — ½ cup: 60 milligrams (15% DV)
7. Avocado — 1 medium: 58 milligrams  (15% DV)
8. Figs — ½ cup: 50 milligrams (13% DV)
9. Dark Chocolate — 1 square: 95 milligrams (24% DV)
10. Banana — 1 medium: 32 milligrams (8% DV)

Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc.

Excellent examples include soy nuts, miso and soya beans etc.

brown rice, nuts, wheat germs, brewer’s yeast, cabbage and oats etc.

cruciferous vegetables like broccoli, cabbage and cauliflower etc.

http://www.searchhomeremedy.com/effective-home-remedies-for-pcos/

Hormonal Balance food

http://youqueen.com/life/health/top-7-natural-ways-to-increase-progesterone/

There are some foods you can add to your diet to boost your body’s progesterone levels:

•    Egg yolks
•    Red meat
•    Walnuts
•    Shellfish
•    Poultry
•    Cherries
•    Oregano
•    Thyme
•    Turmeric

Focus on eating more foods containing magnesium, chromium, omega 3s, zinc, vitamin B-6 and vitamin C, all believed to boost progesterone levels.

link between risk of depression and B6 intake becomes even stronger when dietary folic acid—a nutrient that works very closely with vitamin B6 in brain and nervous system chemistry—is deficient as well. 

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108

 Vitamin E sources include wheat germ, sunflower seeds, almonds, hazelnuts and peanut butter. High concentrations of L-arginine are found in low-fat sesame seed flour, unsweetened gelatin and pumpkin seeds. Vitamin C sources include orange, grapefruit and tomato juice, broccoli, guava, kiwi and sweet pepper. Miso, natto and tempeh are examples of fermented soy foods.

http://www.whfoods.com/recipestoc.php

Top 10 Magnesium Rich Foods

Green leafy vegetables aren’t the only foods rich in magnesium and chlorophyll. Here are the top 10 foods high in magnesium that you will want to add into your diet.

(Men RDA 400 milligrams and Women RDA 310 milligrams a day)

1. Spinach — 1 cup: 157 milligrams (40% DV)
2. Chard — 1 cup: 154 milligrams (38% DV)
3. Pumpkin seeds — 1/8 cup: 92 milligrams (23% DV)
4. Yogurt or Kefir — 1 cup: 50 milligrams (13% DV)
5. Almonds — 1 ounce: 80 milligrams (20% DV)
6. Black Beans — ½ cup: 60 milligrams (15% DV)
7. Avocado — 1 medium: 58 milligrams  (15% DV)
8. Figs — ½ cup: 50 milligrams (13% DV)
9. Dark Chocolate — 1 square: 95 milligrams (24% DV)
10. Banana — 1 medium: 32 milligrams (8% DV)

Omega 3 Fatty acids are available as supplements although you can always opt for foods like fish oils, almonds, salmon, walnuts, flax seeds, halibut and soy etc.

Excellent examples include soy nuts, miso and soya beans etc.

brown rice, nuts, wheat germs, brewer’s yeast, cabbage and oats etc.

cruciferous vegetables like broccoli, cabbage and cauliflower etc.

http://www.searchhomeremedy.com/effective-home-remedies-for-pcos/

Turmeric Cinnamon milk

http://www.flavourandsavour.com/warm-turmeric-cinnamon-milk/

Baked potatoes

http://www.deliciousmeetshealthy.com/baked-potato-slices/

peach raspberry crumble

http://www.deliciousmeetshealthy.com/peach-raspberry-crumble/

peach cherry cake

http://www.deliciousmeetshealthy.com/peach-cherry-upside-down-cake/

yoghurt with nuts and berries

http://www.deliciousmeetshealthy.com/yogurt-berries-pecans/

shrimp rice

http://www.deliciousmeetshealthy.com/easy-dirty-rice-shrimp/

sausage and peppers pasta

http://www.deliciousmeetshealthy.com/italian-sausage-peppers-pasta-skillet/

Chicken Shawarma with sauce

http://toriavey.com/toris-kitchen/2012/08/chicken-shawarma/

and add to the marinade:


This recipe sounds really great but id add a few more ingredients to the marinade. I’m Middle Eastern and what we do at home is add the following:
Yogurt
Juice of a lemon
Vinegar
These will help moisten and break down the chewy fibers of the chicken.
We also boil the breasts for 5mins along with an onion, black pepper, bay leafs.
After that we shred/cut the chicken into shawarma bits and throw then in the marinade for an hour or two with the onion we used to boil the chicken and the lemon zest of the lemon juice we added.
After that we throw the chicken bits along with the marinade into a skillet. Now likecu said we shouldn’t worry about over cooking the chicken by cooking it twice because we already restored its moisture with the vinegar and yogurt.
For the garlic sauce:
It’s so easy..
Mayonnaise
Clove of a crushed garlic
Lemon juice
Thats it.. Enjoy.. Excuse me for making an addition to ur recipe but I thought you’d like to try mine as well..

Creamy chicken and mushroom

http://www.deliciousmeetshealthy.com/chicken-in-creamy-mushroom-sauce/

frittatta

egg + whatever

Grilled fish with seasoning

seasoning: oil + lemon + oregano + basil

Coconut Water

Blueberry muffin with lemon glaze

http://www.gimmesomeoven.com/healthier-blueberry-muffins/

http://www.deliciousmeetshealthy.com/paleo-lemon-blueberry-muffins/

http://www.tasteofhome.com/recipes/glazed-lemon-blueberry-muffins

https://www.caloriecount.com/blueberry-muffins-lemon-glaze-recipe-r406251

http://www.carlsbadcravings.com/blueberry-muffins-with-lemon-glaze/

Banana based ice cream

http://www.thekitchn.com/how-to-make-creamy-ice-cream-with-just-one-ingredient-cooking-lessons-from-the-kitchn-93414

Tomato Mushroom sauce pasta

http://deliciouslyella.com/simple-tomato-and-mushroom-pasta/

2 boiled eggs and roti

possible additions (all or some): ketchup, mustard, Oregano

Grapes and cheese

Smoked cheese.